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美文欣赏:2016年要活出优雅从容

2019年10月17日 英语美文 暂无评论
摘要:

圣诞假期将至,你还在像无头苍蝇一样忙忙碌碌、晕头转向不知所以吗?2016年转眼即至,新年里要活出优雅、活出从容,沉思冥想、做好规划、关爱健康、成就自己。

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2016年要活出优雅从容 www.verywen.com

Ghosts and goblins have made way for reindeers and elves, and spooky soundtracks have been replaced with sleigh bells ringing. verywen.com

妖魔鬼怪已经给驯鹿和小精灵让道,诡异的音乐已经换成了铃儿响叮当。

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Hibernation doesn't mean being anti social. Here are 5 hibernation hacks designed to help you enter 2016 with grace, ease, and power!

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蛰居并不是反社会。以下5条蛰居技能让你优雅自如、活力无限地跨入2016年。 verywen.com

1. Meditate: Take 5-10 minutes to strengthen the brain by focusing on the breath. Remember the key is consistency. This will leave you feeling clear and in control.

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1、冥想:花5到10分钟集中精神调整呼吸。记住,关键在于持之以恒。这样你会神清气爽、一切尽在掌握。 www.verywen.com

2. Journal: Start each journal entry by completing this sentence,2016 the year I _______! Often times we stifle our deepest desires and goal because we're afraid. Unleashing these will leave you feeling powerful. 内容来自美文网

2、写日志:每一篇日志开篇都填好这句话2016年我要_________________!通常,因为害怕,我们会压抑我们内心最深处的欲望和目标。放开这一切,你会倍感强大。

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3. Share who you will be in 2016: We are a DOING society, and define ourselves by what we do. Write this down by using the sentence In 2016 I will be _____. Our actions then have to match that way of being and naturally what you DO will also shift. 美文网

3、和大家分享2016年你会成为怎样的人:我们身处一个表现的社会,我们的行为为我们代言。写下2016年,我将会___________这句话。我们的行为会和社会存在相匹配,自然而然言行也会改变。

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4. Commit to your health (seriously): Increase your fruit/vegetable intake, drink more water, and get back into the gym. When we nourish ourselves and move, leaving us feeling better. www.verywen.com

4、认真对待健康:增加蔬果的摄入量、多喝水、重回健身房。我们得到滋养继续前行,感觉会更好。 内容来自美文网

5. Say No: There's a lot going on this month and you will get invitations for dinners, parties, and events that you may have no interest in attending. You simply say I appreciate the invitation but I'd rather not go. 美文网

5、说不:这个月颇不宁静,你收到了晚餐、派对和各种让你无甚兴趣的活动邀请函。你只要说,谢谢你的邀请,但我还是不去了吧。 www.verywen.com

Try it out for yourself, hibernate for a week and see how it goes.

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亲自试试看吧,蛰伏一个礼拜看看是否行之有效。

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