美文欣赏：你一生最该塑造的6种成功习惯
Weve all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. Sustaining motivation for a long-term goal is hard to achieve, and yet the best goals can usually only be accomplished in a few mo
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we've all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. sustaining motivation for a long-term goal is hard to achieve, and yet the best goals can usually only be accomplished in a few months or even years. copyright verywen.com
how do you change your habits? focus on one habit at a time, and follow these steps: copyright verywen.com
positive changes. if you're trying to change a negative habit （quit smoking）, replace it with a positive habit （running for stress relief, for example）. verywen.com
积极改变。如果你想克服自己现在一个坏的习惯，譬如抽烟，最好的办法就是用一个积极的习惯去替换它。
copyright verywen.com
take on a 30-day challenge. tell yourself that you're going to do this habit every day, at the same time every day, for 30 straight days without fail. once you're past that 30-day mark, the habit will become much easier. if you fail, do not beat yourself up. start again on a new 30-day challenge. practice until you succeed. www.verywen.com
给自己定一个30天的计划。要求自己每天都这样做，在每天都同一个时间，坚持30天。
copyright verywen.com
commit yourself completely. don't just tell yourself that you might or should do this. tell the world that definitely will do this. put yourself into this 100 percent. tell everyone you know. email them. put it on your blog. post it up at your home and work place. this positive public pressure will help motivate you. 内容来自美文网
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