2019年11月05日 英语美文 暂无评论



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Positive thinking is a significant element of happiness. In order to become a positive thinker, determination and consistency are important. The first thing to know about positive thinking is that everyone can do it. With certain cognitive and behavioral modifications, we can all become positive thinkers. Another important factor is that being a positive thinker does not mean you become numb to anything that is not working properly in your life or is negative — it just means that you approach life and face challenges with a healthier outlook.
To become a positive thinker, these may help you:
1. Change your self-monitoring:
Instead of selectively attending to negative events, focus on the positive ones. Then pay attention to the delayed consequences of your behavior rather than the immediate ones. For example, if a job is not going like you want, focus on the fact that you have a job and how you can take your time to make the situation better.
2. Change your self-evaluation:
Challenge any inaccurate internal attributions and see if you compare your behavior to standards that are excessively rigid and perfectionistic. If so, change these and be reasonable with your comparisons. For example, if you constantly compare your weaknesses with other peoples strengths, then switch this and compare yourself with those who are doing poorer than you as well. Overall, people who focus more on their strengths than their weaknesses but at the same time are aware of their weaknesses have a healthier self-evaluation result.
3. Change your self-reinforcement:
If you have low rates of self-reward and high rates of self-punishment when it comes to certain aspects of your life, then you want to modify this. For example, think more of how far youve come, how hard youve worked, acknowledge yourself for it and then see how much further you want to go.
如果你对自己奖励很少惩罚很多,而这似乎已成为一种惯性时,是时候改变一下了。比如,多想想你已经达到哪些成就,多么努力地工作,奖励一下自己,然后看看你还能走多远。 copyright verywen.com